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Arroz Con Gandules (Rice and Pigeon Peas)-A Puerto Rican Fav

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.3837
Energy (kCal)2837.8874
Carbohydrates (g)510.9339
Total fats (g)41.2082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour olive oil in a cast iron/aluminum pot until hot. | 2. Bring the temp up to med-high and pour in water, bullion, tomato sauce, sofrito, adobo, and sazon until it comes to a boil. | 3. Pour in pigeon peas (gandules) and let boil for a minute. | 4. Pour in rice. | 5. Stir ONCE and put the lid on it, sealing tightly. | 6. Let sit for 20 minutes on low-medium. | 7. If the rice looks gummy DO NOT STIR IT, just put the lid back on and wait until the rice is firm (ready). | 8. If you desire the crunchiness on the bottom, once the rice is done cooking, put the temp on very low temp and let it sit for about 5 minutes. The bottom will loosen up from the moisture (since it it's done cooking). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    pigeon pea 1 can 1054.1979 192.952 66.6942 4.5795
    sazon goya 1 packet - - - -
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    chicken bouillon 1 teaspoon 5.34 0.3602 0.3332 0.2776
    sofrito sauce 2 tablespoons - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    adobo seasoning 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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