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Zippy Slippy Chicken With Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)132.0295
Energy (kCal)2800.9831
Carbohydrates (g)173.8376
Protein (g)215.7733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    rotel tomato 1 can - - - -
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cannellini bean 1 can drained rinsed - - - -
    chicken breast 2 cut 1560.3596 0.0 189.1482 83.9147
    garlic pepper seasoning 1 tablespoon - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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