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Kittencal's Ground Beef Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.6594
Energy (kCal)2857.0872
Carbohydrates (g)460.0241
Protein (g)146.9822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground ground ground 530.4012 0.0 104.5842 12.1947
    garlic clove 5 -6 chopped minced - - - -
    ginger powder 1/4 teaspoon minced - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    red bell pepper 1 cut - - - -
    broccoli floret 1 1/2 cups - - - -
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    soy sauce 3 -4 tablespoons 0.0 0.0 0.0 0.0
    dark sesame oil 2 teaspoons - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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