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Spicy Lentil Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.2958
Energy (kCal)2193.559
Carbohydrates (g)386.9335
Total fats (g)55.4633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pour oil into a heavy, wide pan with a tight-fitting lid. Add onion, garlic and salt. Sweat until aromatic, stirring constantly. | 2. Add rice and stir to coat. Continue stirring until rice smells nutty. | 3. Add water,bouillon cubes, orange zest, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 20-25 minutes. Remove from heat and let stand 5 to 10 minutes. | 4. Thaw the peas in a microwave. Stir in peas, and fluff with a fork. Sprinkle with raisins and pistachios. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 2 cups diced 128.0 29.888 3.52 0.32
    garlic clove 4 - - - -
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    fennel seed 2 tablespoons 40.02 6.0656 1.8328 1.7249
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    water 6 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 6 - - - -
    bay leaf 3 - - - -
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    pistachio 1/2 cup 344.4 16.7096 12.3984 27.8718
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pea 3 cups thawed 123.48 22.197 8.232000000000001 0.588

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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