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Spicy Lentil Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4633
Energy (kCal)2193.559
Carbohydrates (g)386.9335
Protein (g)61.2958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    onion 2 cups diced 128.0 29.888 3.52 0.32
    garlic clove 4 - - - -
    brown rice 1 1/2 cups 1018.425 211.5938 20.9235 8.88
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    fennel seed 2 tablespoons 40.02 6.0656 1.8328 1.7249
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cinnamon 1 teaspoon - - - -
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    water 6 cups 0.0 0.0 0.0 0.0
    vegetable bouillon cube 6 - - - -
    bay leaf 3 - - - -
    orange zest 1 tablespoon 5.82 1.5 0.09 0.012
    pistachio 1/2 cup 344.4 16.7096 12.3984 27.8718
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    pea 3 cups thawed 123.48 22.197 8.232000000000001 0.588

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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