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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 In a large fry pan, melt butter. | 2. Add onion and garlic and cook for 1 min over med heat. | 3. Add thyme, rice, and flour, stirring for 1 minute Pour in chicken broth, stir and bring to a boil, cook for 1 minute Remove from heat. | 4. Stir in broccoli, milk and parm cheese. | 5. Mix well and pour into a buttered 6 cup casserole dish. | 6. Cover and bake for 35 min or until tender. | 7. Meanwhile, to make crumb topping, toss together all ingredients and set aside. | 8. Remove casserole from oven, stir in lemon zest and sprinkle with crumb topping. | 9. Broil for 1 to 2 min until golden. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/4	cup		171.0	7.857	5.343	14.4
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
thyme	1/4	teaspoon		0.20199999999999999	0.0489	0.0111	0.0034
grain rice	1	cup		-	-	-	-
purpose flour	1	tablespoon		-	-	-	-
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
milk	1	cup		148.84	11.6632	7.686	7.9788
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5
lemon zest	1	teaspoon		-	-	-	-
breadcrumb	1/2	cup		-	-	-	-
parmesan cheese	1/4	cup	grated	37.0	4.0	4.0	0.5
butter	2	tablespoons	melted	171.0	7.857	5.343	14.4
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.