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Broccoli & Rice Gratin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.3101
Energy (kCal)544.838
Carbohydrates (g)41.4492
Protein (g)37.6912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 171.0 7.857 5.343 14.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    grain rice 1 cup - - - -
    purpose flour 1 tablespoon - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    milk 1 cup 148.84 11.6632 7.686 7.9788
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    lemon zest 1 teaspoon - - - -
    breadcrumb 1/2 cup - - - -
    parmesan cheese 1/4 cup grated 37.0 4.0 4.0 0.5
    butter 2 tablespoons melted 171.0 7.857 5.343 14.4
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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