RecipeDB

Cooking in progress....

Wild Rice and Shiitake Mushroom Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.8146
Energy (kCal)1295.7783
Carbohydrates (g)181.3478
Total fats (g)50.1011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large oven proof skillet. Add the onion, celery, and carrots. Cook until just soft. | 2. Add the mushrooms, pecans, and rice. Cook for 5 minutes, stirring frequently. | 3. Add the broth, stir well, cover and place in a 350 degree oven for 50-60 minutes or until rice is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    mushroom 1 cup diced - - - -
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition