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Wild Rice and Shiitake Mushroom Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.1011
Energy (kCal)1295.7783
Carbohydrates (g)181.3478
Protein (g)34.8146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 diced 64.0 14.944 1.76 0.16
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    brown rice 1/2 cup 339.475 70.5312 6.9745 2.96
    mushroom 1 cup diced - - - -
    beef broth 3/4 cup 12.6 0.07200000000000001 2.052 0.396
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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