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Rice and Artichoke Hearts Baked

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.9638
Energy (kCal)1040.2857
Carbohydrates (g)148.5075
Total fats (g)28.9681
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together artichoke hearts, rice and cheese and pour into a greased baking dish. | 2. Whisk together eggs, milk and mustard and pour over rice mixture. | 3. Sprinkle the top with paprika, salt and pepper. | 4. (At this point, you could refrigerate over-night). | 5. Bake for 50 minutes in a 350 degree oven. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1/2 cup marinated drained chopped - - - -
    brown rice 1 cup cooked chilled 678.95 141.0625 13.949000000000002 5.92
    cheddar cheese 1 cup shredded - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    mustard 1/3 teaspoon dried 0.105 0.0182 0.0111 0.0016
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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