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Cranberry Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.1256
Energy (kCal)1411.7796
Carbohydrates (g)182.2724
Total fats (g)53.4709
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, saute celery & onion in butter & oil until tender. | 2. Add rice & cook & stir for 5 minutes or until lightly browned. | 3. Add broth, mushrooms, cranberries, garlic powder, curry powder & lemon pepper. | 4. Bring to a boil, reduce heat, cover & simmer for 20 minutes or until liquid is absorbed & rice is tender. | 5. Remove from heat, stir in parsley & sprinkle with pine nuts before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery 3/4 cup chopped 12.12 2.2498 0.5227 0.1288
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    grain rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    mushroom 1/2 cup chopped - - - -
    cranberry 1/2 cup dried 25.3 6.5835 0.253 0.0715
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    lemon pepper 1/4 teaspoon - - - -
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    pine nut 3 tablespoons toasted 170.3531 3.3109 3.4653 17.3062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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