Thai Mussels With Jasmine Rice
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 62439.55 |
| Energy (kCal) | 600817.59 |
| Carbohydrates (g) | 13871.48 |
| Protein (g) | 6247.92 |
| Fatty acids, total saturated (g) | 55354.09 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.17 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 6420.80 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 10934.45 |
| Fiber, total dietary (g) | 5280.17 |
| Thiamin (mg) | 65.77 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 610.43 |
| Energy (kJ) | 2513342.22 |
| Tyrosine (g) | 193.53 |
| Folic acid (g) | 0.00 |
| Protein (g) | 6247.92 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 1901.26 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 1.70 |
| Copper, Cu (mg) | 693.06 |
| Fatty acids, total saturated 12:0 (g) | 27690.72 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 683.20 |
| Glucose (dextrose) (g) | 0.19 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.18 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 156814.90 |
| Choline, total (mg) | 16912.72 |
| Vitamin A, RAE (g) | 449.71 |
| Fatty acids, total saturated 6:0 (g) | 355.68 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 252352.36 |
| Threonine (g) | 227.36 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 1.44 |
| Sodium, Na (mg) | 34268.07 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 481.24 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 2.29 |
| Total lipid (fat) (g) | 62439.55 |
| Vitamin A, IU (IU) | 1730.44 |
| Energy (kcal) | 600817.59 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.18 |
| Fatty acids, total saturated 18:4 (g) | 0.31 |
| Manganese, Mn (mg) | 2415.53 |
| Retinol (g) | 435.93 |
| Leucine (g) | 463.12 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 13871.48 |
| Betaine (mg) | 0.03 |
| Selenium, Se (g) | 12311.65 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 245.65 |
| Phenylalanine (g) | 314.90 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.12 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.63 |
| Cholesterol (mg) | 254.01 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.23 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 688.54 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.25 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 293.12 |
| Lysine (g) | 278.78 |
| Fatty acids, total saturated 10:0 (g) | 3474.72 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 1.92 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 108.92 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 8.08 |
| Valine (g) | 377.19 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.25 |
| Histidine (g) | 143.66 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 663946.11 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 1920.20 |
| Iron, Fe (mg) | 4279.26 |
| Folate, total (g) | 42151.21 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 296.67 |
| Calcium, Ca (mg) | 36287.60 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 122.37 |
| Folate, food (g) | 42151.21 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 2656.75 |
| Magnesium, Mg (mg) | 84819.48 |
| Ash (g) | 1951.63 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 86.43 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 3231.97 |
| Arginine (g) | 1015.39 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.19 |
| Proline (g) | 258.81 |
| Lutein + zeaxanthin (g) | 34.60 |
| Sucrose (g) | 7.16 |
| Alanine (g) | 319.97 |
| Tryptophan (g) | 73.20 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 4372.80 |
| Fatty acids, total saturated 16:0 (g) | 5294.18 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 2659.49 |
| Glutamic acid (g) | 1418.68 |
| Vitamin C, total ascorbic acid (mg) | 6798.25 |
| Vitamin K (phylloquinone) (g) | 205.39 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 117.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 321.16 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 161.73 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.08 |
| Zinc, Zn (mg) | 1761.77 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 42151.21 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- boil
- scrub
- remove
- cover
- boil
- add
- heat
Middle Stage Processes
- simmer
- cook
- add
- boil
- add
- cream
- heat
Late Stage
- simmer
- add
- cook
- add
- stir
- top
Utensils Used
- saucepan
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| jasmine rice | 1 1/2 | cups | - | - | - | - | |
| peanut oil | - | - | - | - | |||
| mussel | 2 | 780.19 | 33.47 | 107.95 | 20.32 | ||
| green curry paste | 3 | tablespoons | - | - | - | - | |
| water | 1 1/2 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| fish stock granule | 1 | teaspoon | - | - | - | - | |
| vegetable bouillon granule | 1 | teaspoon | - | - | - | - | |
| fish sauce | 2 | teaspoons | 4.2 | 0.43 | 0.60 | 0.00 | |
| brown sugar | 2 1/2 | teaspoons | 28.5 | 7.35 | 0.00 | 0.0 | |
| coconut milk | 800 | 441600.0 | 10636.8 | 4396.8 | 45772.8 | ||
| coconut cream | 200 | 158400.0 | 3192.0 | 1742.4 | 16646.4 | ||
| coriander | 1/4 | cup | chopped | 0.92 | 0.14 | 0.08 | 0.02 |
| green onion | 4 -5 | sliced | 0.0 | 0.0 | 0.0 | 0.0 | |
| lime juice | 1 | tablespoon | 3.78 | 1.27 | 0.06 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.