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Chicken Margarita & Saffron Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.2784
Energy (kCal)1997.8042
Carbohydrates (g)55.751
Total fats (g)104.7196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice according to package directions. In the meantime, in a small bowl, combine the tequila, triple sec, lime juice and sugar. Mix well and set aside. | 2. Cut the chicken in ½ lengthwise & pound to ¼ inch thick. Rince the chicken under cold water then pat dry with paper towel. Season the chicken with salt and pepper then lightly dredge in flour; shaking off the excess. | 3. In a skillet, over medium heat, add ½ the butter and ½ the oil and when hot, working in batches, sear the chicken until lightly browned, and cooked through, about 3 to 4 min per batch. Remove and set aside. | 4. Stir the tequila mixture and add it to the skillet, add in the cilantro and bring to a boil. Return the chicken, reduce heat to low and simmer until slightly thickened, about 6 to 8 minute Plate and serve along side the rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow rice 1 package - - - -
    tequila 1/3 cup 51.6036 5.3011 0.1407 0.0469
    triple sec 1/8 cup - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    kosher salt - - - -
    black pepper ground - - - -
    purpose flour 1/4 cup - - - -
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cilantro leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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