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Lemon Rice With Herbs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.4434
Energy (kCal)506.109
Carbohydrates (g)30.605
Total fats (g)34.5223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring chicken stock and lemon juice to simmer in saucepan. | 2. In skillet add oil, heat, add garlic and cook until softened. | 3. Add rice, stir. | 4. Add stock, salt & pepper and bring to boil. | 5. Lower and simmer 20-25 minutes. | 6. Remove from heat, stir in herbs, lemon zest and additional salt & pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic clove 12 chopped - - - -
    salt pepper - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    mint 2 tablespoons 5.016 0.9587 0.3751 0.0832
    lemon zest 1 teaspoon grated - - - -
    marjoram 1 tablespoon 4.607 1.0295 0.2152 0.1197

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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