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Chicken Lemon Soup W-Rice and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.6129
Energy (kCal)1123.7295
Carbohydrates (g)131.8807
Total fats (g)24.2411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and slowly cook onion, carrot and celery over medium heat for approx 8 min until soft. | 2. Add zest of lemon and rice. | 3. Stir. | 4. Add chicken broth and boil on low for approx 20 min until vegetables are tender. | 5. Add peas, chicken, lemon juice and parsley 5 minutes before serving. | 6. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    carrot 1 1/2 diced 78.72 18.3936 1.7856 0.4608
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    lemon zest 1 - - - -
    grain rice 1/2 cup uncooked 337.625 73.9538 6.5952 0.6105
    chicken breast 2 cups boneless skinless cooked diced - - - -
    chicken broth 7 cups 546.84 13.23 77.9688 18.3456
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    parsley 2 tablespoons 2.736 0.4811 0.2257 0.06
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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