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Honey & Garlic Duck Fried Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.8124
Energy (kCal)2042.2818
Carbohydrates (g)191.7384
Protein (g)156.3339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck breast 1 lb boneless skinless 557.9193 0.0 90.0382 19.2777
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    garlic 3 cloves sliced 13.41 2.9754 0.5724 0.045
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 cloves minced 13.41 2.9754 0.5724 0.045
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable oil 2 tablespoons 117.23200000000001 0.0 0.0 13.6
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    chinese pea pod 1 cup trimmed - - - -
    summer squash 1 - - - -
    yellow bell pepper 1/2 chopped - - - -
    stir fry baby corn 1 can - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    egg 3 beaten 214.5 1.08 18.84 14.265
    honey 2 tablespoons - - - -
    soy sauce 1 tablespoon 33.92 3.1552 5.2096 0.3648
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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