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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a plastic zipper bag, combine cubed duck breast with soy sauce, hoisin sauce and 2 sliced garlic cloves; marinate in refrigerator at least 2 hours. | 2. Prepare brown rice: in a large saucepan, cook 2 minced garlic cloves in vegetable oil until golden; add rice and saute until aromatic, then add broth. | 3. Bring to a boil then reduce heat and cover; simmer on low heat for 45 minutes or until rice is tender and liquid is absorbed. | 4. While rice is cooking, shred the yellow squash; drain baby corn; slice green onions; scramble eggs in 1 tablespoon vegetable oil and set aside; and steam pea pods and chopped bell pepper together for 1 minute (plunge them into cold water when done steaming to stop cooking and keep them crisp). | 5. In a large skillet over medium heat, heat 2 tablespoons vegetable oil and cook cubed marinated duck with the marinade and green onions for 10 minutes. | 6. Add cooked rice and raise heat a bit; cook, stirring constantly until marinade is thickened, about 10 more minutes. | 7. Stir in honey, soy sauce, sesame oil and garlic powder; cook another 5 minutes to blend. | 8. Stir in pea pods, peppers, shredded yellow squash, baby corn and scrambled eggs. | 9. Cook another 3 to 4 minutes, just until vegetables and eggs are heated through. | 10. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
duck breast	1	lb	boneless skinless	557.9193	0.0	90.0382	19.2777
soy sauce	4	tablespoons		33.92	3.1552	5.2096	0.3648
hoisin sauce	2	tablespoons		70.4	14.1056	1.0592	1.0848
garlic	3	cloves	sliced	13.41	2.9754	0.5724	0.045
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	2	cloves	minced	13.41	2.9754	0.5724	0.045
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
vegetable oil	2	tablespoons		117.23200000000001	0.0	0.0	13.6
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
chinese pea pod	1	cup	trimmed	-	-	-	-
summer squash	1			-	-	-	-
yellow bell pepper	1/2		chopped	-	-	-	-
stir fry baby corn	1	can		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
egg	3		beaten	214.5	1.08	18.84	14.265
honey	2	tablespoons		-	-	-	-
soy sauce	1	tablespoon		33.92	3.1552	5.2096	0.3648
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.