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Best Brown Rice Meal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.9344
Energy (kCal)3264.5
Carbohydrates (g)547.0624
Protein (g)69.534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 4 cups cooked 2294.16 483.3536 45.6936 17.5696
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    celery rib 2 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cheddar cheese 1 -2 cup grated - - - -
    sunflower seed 2 cups salted shelled 537.28 18.4 19.1176 47.3432

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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