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Cranberry Edamame Wild Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.9607
Energy (kCal)705.5862
Carbohydrates (g)72.8715
Total fats (g)40.0153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, soak dried cranberries in juice for 20 minutes to plump up, then discard juice. Into the bowl with the cranberries, add rice, edamame and walnuts. | 2. Whisk together the vinegar, oil and pepper; toss dressing with the rice mixture in the bowl and serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice wine vinegar 2 tablespoons - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    wild rice 1/2 cup cooked 285.6 59.92 11.784 0.8640000000000001
    edamame 1/2 cup shelled thawed 64.31 4.4899 6.6198 2.7907
    cranberry 2 tablespoons dried 6.325 1.6459 0.0632 0.0179
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    walnut 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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