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Black Bean and Rice Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.5455
Energy (kCal)1091.438
Carbohydrates (g)207.9716
Total fats (g)5.8893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In saucepan combine green pepper, garlic, oregano and cumin with 1/4 cup beef broth. | 2. Simmer 10 minutes; stir in black beans and rice and more broth if needed. Serve in a bowl with slice of raw onion. | 3. NOTE: Cooking time does not include the preparation of the black beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 diced 23.8 5.5216 1.0234 0.2023
    garlic clove 1 crushed - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    black bean 8 ounces cooked dried 773.3742 141.4299 48.9879 3.2205
    brown rice 1/2 cup cooked 286.77 60.4192 5.7117 2.1962
    red onion 1 ounce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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