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Black Bean and Rice Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.8893
Energy (kCal)1091.438
Carbohydrates (g)207.9716
Protein (g)56.5455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 diced 23.8 5.5216 1.0234 0.2023
    garlic clove 1 crushed - - - -
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    black bean 8 ounces cooked dried 773.3742 141.4299 48.9879 3.2205
    brown rice 1/2 cup cooked 286.77 60.4192 5.7117 2.1962
    red onion 1 ounce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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