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Savory Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5031
Energy (kCal)340.7439
Carbohydrates (g)24.6346
Total fats (g)27.321
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2-quart saucepan, over medium heat, sauté the onion in oil until onion is tender (3 minutes). | 2. Add rice and sauté until rice is golden brown (5 minutes). | 3. Add all remaining ingredients and bring to a boil; cover. | 4. Reduce heat to low, and simmer until all the liquid has been absorbed and the rice is tender (20 minutes). | 5. Fluff with a fork before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons melted 238.68 0.0 0.0 27.0
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    grain rice 2 cups - - - -
    chicken stock vegetable 4 cups - - - -
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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