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Spinach and Leek White Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2773
Energy (kCal)576.51
Carbohydrates (g)70.4907
Protein (g)40.0316
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    leek 4 chopped 217.16 50.373999999999995 5.34 1.068
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    chicken broth 2 cans fat-free 189.1 4.575 26.962 6.343999999999999
    cannellini bean 2 cans rinsed drained - - - -
    bay leaf 2 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    wheat couscous 1/2 cup - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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