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Spinach and Leek White Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.0316
Energy (kCal)576.51
Carbohydrates (g)70.4907
Total fats (g)18.2773
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in a large saucepan or soup pot over medium heat. Add the leeks and garlic; saute until tender, about 5 minutes. Stir in the chicken broth, cannellini beans, bay leaves and cumin. Bring to a boil, then reduce the heat to low, and stir in the couscous. Cover, and simmer for 5 minutes. Stir in spinach and season with salt and pepper. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    leek 4 chopped 217.16 50.373999999999995 5.34 1.068
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    chicken broth 2 cans fat-free 189.1 4.575 26.962 6.343999999999999
    cannellini bean 2 cans rinsed drained - - - -
    bay leaf 2 - - - -
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    wheat couscous 1/2 cup - - - -
    spinach 2 cups 66.0 11.7 6.6 0.9
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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