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Hot Szechwan Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6536
Energy (kCal)1046.0685
Carbohydrates (g)167.1689
Total fats (g)40.6904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into small pieces and marinate in the soy sauce, sherry, and cornstarch. | 2. Combine sauce ingredients. | 3. Place peanut oil in hot wok, add the red pepper. Cook for 15 seconds. | 4. Add the chicken, marinade and all, and cook over high heat, stirring constantly for about 10 minutes. | 5. Add the sauce mixture, and cook until it thickens. Serve, topped with green onions and peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    sherry 1 tablespoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    chilies 6 582.9085 144.0 0.0 0.0
    sherry wine 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 60.96 14.6032 0.0416 0.008
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    green onion chopped - - - -
    peanut roasted chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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