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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain and set aside pineapple, reserving 1/4 cup of the juice. Whisk the reserved pineapple juice, vinegar, ketchup, soy sauce and sugar in a medium bowl until smooth. Place tofu in a large bowl; toss with 3 tablespoons of the sauce. Let marinate for at least 5 minutes and up to 30 minutes (the longer the better). | 2. Meanwhile, add cornstarch to the remaining sauce and whisk until smooth. | 3. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the pan using a slotted spoon; whisk any remaining marinade into the bowl of reserved sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate. | 4. Add the remaining oil to the pan and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add red and green peppers and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the reserved sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple and cook, stirring gently, until heated through, about 2 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple chunk	1	can		315.8921	81.5442	1.4693	0.3673
rice wine vinegar	3	tablespoons		-	-	-	-
ketchup	2	tablespoons		-	-	-	-
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
extra tofu	1	package	drained rinsed cut firm	387.1	10.27	39.895	20.54
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
canola oil	2	tablespoons	divided	247.52	0.0	0.0	28.0
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
red bell pepper	1		cut	-	-	-	-
green bell pepper	1		cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.