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Sweet & Sour Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.2224
Energy (kCal)1052.1221
Carbohydrates (g)113.774
Protein (g)45.1842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple chunk 1 can 315.8921 81.5442 1.4693 0.3673
    rice wine vinegar 3 tablespoons - - - -
    ketchup 2 tablespoons - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    extra tofu 1 package drained rinsed cut firm 387.1 10.27 39.895 20.54
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    canola oil 2 tablespoons divided 247.52 0.0 0.0 28.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    red bell pepper 1 cut - - - -
    green bell pepper 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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