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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots, turnips and sweet potato. Reduce heat to medium and simmer 15 minutes. | 2. Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes. | 3. Stir in garbanzo beans, tomato sauce, cinnamon, turmeric, saffron and curry powder. Simmer until heated through. | 4. Meanwhile, bring 2 1/2 cups water to a boil. Stir in couscous, cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		diced	64.0	14.944	1.76	0.16
vegetable broth	3	cups		487.08	78.96600000000001	17.8596	11.5128
carrot	2		peeled julienned	104.96	24.5248	2.3808	0.6144
turnip	2		peeled julienned	34.16	7.8446	1.0979999999999999	0.122
potato	1		julienned sweet	-	-	-	-
zucchini	1		julienned	2.31	0.3421	0.2981	0.044000000000000004
red bell pepper	1		julienned	-	-	-	-
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
tomato sauce	1	can		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
saffron	1	pinch		0.1356	0.0286	0.005	0.0026
curry powder	1	pinch		0.4062	0.0698	0.0179	0.0175
couscous	2	cups	uncooked	1300.96	267.9078	44.1496	2.2144

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.