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Israeli Moroccan Couscous

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.3474
Energy (kCal)3251.4651
Carbohydrates (g)584.3904
Protein (g)129.0935
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 64.0 14.944 1.76 0.16
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    carrot 2 peeled julienned 104.96 24.5248 2.3808 0.6144
    turnip 2 peeled julienned 34.16 7.8446 1.0979999999999999 0.122
    potato 1 julienned sweet - - - -
    zucchini 1 julienned 2.31 0.3421 0.2981 0.044000000000000004
    red bell pepper 1 julienned - - - -
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato sauce 1 can - - - -
    cinnamon 1/4 teaspoon ground - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    saffron 1 pinch 0.1356 0.0286 0.005 0.0026
    curry powder 1 pinch 0.4062 0.0698 0.0179 0.0175
    couscous 2 cups uncooked 1300.96 267.9078 44.1496 2.2144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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