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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a pan of water to the boil and heat a non-stick wok until hot. | 2. Mix together the sesame seeds, red chilli, spring onions, Chinese 5 spice, soy sauce and sweet chilli sauce. Set aside. | 3. Plunge noodles into boiling water and cook until tender, according to packet instructions. Drain. | 4. Spray the wok with oil and when hot, stir-fry all the vegetables for 3-5 minutes until tender. | 5. Toss through the dressing and serve with the noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sesame seed	2	teaspoons	toasted	57.0	2.6189999999999998	1.781	4.8
red pepper	1		deseeded sliced	1.25	0.2753	0.0584	0.0138
shiitake mushroom	100			-	-	-	-
water	225		tinned drained	124200.0	2991.6	1236.6	12873.6
water	220		tinned drained	124200.0	2991.6	1236.6	12873.6
red chile	1/2		sliced	5043.3333	0.0	1122.0	28.3333
spring onion	1		chopped	-	-	-	-
chinese five spice powder	1/2	teaspoon		5043.3333	0.0	1122.0	28.3333
soy sauce	1	teaspoon	sweet	2.8089999999999997	0.2613	0.4314	0.0302
chili sauce	2	tablespoons		31.395	6.7533	0.8531	0.1024
egg noodle	500	g		1920.0	356.35	70.8	22.2
cooking spray				-	-	-	-
pak choi	200			5043.3333	0.0	1122.0	28.3333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.