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Chinese Lemon Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)197.0647
Energy (kCal)1750.314
Carbohydrates (g)17.1258
Total fats (g)93.8585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Marinate: In a small bowl mix together oyster sauce, sesame oil, sugar, egg, salt and pepper;add chicken, cover dish and marinate for at least 1 hour. | 2. Dip marinated chicken in cornflour and saute in a large skillet until cooked through (juices run clear) and color is a nice, golden brown. | 3. To Make Sauce: Bring 1/2 cup water to boil in a small saucepan. | 4. Dissolve sugar in boiling water, then add lemon juice and thicken liquid with pudding mix. | 5. Pour sauce over chicken and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 pounded sliced 1560.3596 0.0 189.1482 83.9147
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt pepper - - - -
    cornflour 1/8 cup - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    white sugar 3 tablespoons 16.254 4.1992 0.0 0.0
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    lemon pudding mix 1 package 34.24 6.4639999999999995 0.8832 0.5472
    water 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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