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Quick Beefy Chinese Burritos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.1051
Energy (kCal)2023.4902
Carbohydrates (g)107.156
Total fats (g)89.5312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in saucepan on medium heat. Add beef and garlic and cook until browned, about 10 minutes, drain. | 2. Add mushrooms and cook for 5 minutes. Add carrots, cabbage and cook another 5 minutes. | 3. Mix together hoisin sauce, sesame oil, and water. Pour over beef and vegetable mixture. Stir to combine. | 4. Cover and let mixture steam for 5 minutes. | 5. Spread 1 T hoisin sauce onto each tortilla. Top with 1/2 cup of beef/vegetable mixture. Roll up and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    mushroom 8 ounces chopped 77.1106 15.3994 5.0802 1.1113
    coleslaw mix 1 lb 403.4676 0.0 89.7602 2.2667
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    hoisin sauce 1/2 cup 422.4 84.6336 6.3552 6.5088
    sesame oil 2 teaspoons toasted 79.56 0.0 0.0 9.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    flour tortilla 12 sized - - - -
    hoisin sauce 12 tablespoons 422.4 84.6336 6.3552 6.5088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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