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Steamed Succulent Xo Squid

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.873
Energy (kCal)13.7821
Carbohydrates (g)2.5204
Total fats (g)0.0574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1) Clean & remove skin from squid. Cut squid into slices & criss-cross the underside. The pattern on the squid will show once it’s cooked. | 2. 2) Marinade squid with the ingredients for 30mins except cognac. Add only 1 tsp of scallop floss & keep the other tsp for topping. | 3. 3) Steam for about 10mins or till squid turns white. Do not overcook the squid or it will turn rubbery. Add XO & serve piping hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 - - - -
    black bean 1 teaspoon mashed 13.7821 2.5204 0.873 0.0574
    chili paste 1 teaspoon - - - -
    brandy 1 teaspoon - - - -
    scallop 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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