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Spicy Striped Bass

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.4348
Energy (kCal)513.584
Carbohydrates (g)68.7967
Total fats (g)25.4658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: Saute the garlic, scallions, ginger, and the habanero chili in oil in a saucepan. When browned, add the remaining ingredients and cook for 5 minutes. | 2. Bass: Grill the Striped Bass. Depending on the thickness of the filets and the heat of the fire, grill for 8 to 10 minutes. | 3. Pour sauce on the bass filets. Garnish with chopped scallions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    scallion 3 chopped 96.0 22.02 5.49 0.57
    habanero pepper 1 minced 1.25 0.2753 0.0584 0.0138
    gingerroot 1 teaspoon minced - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    white wine 1 tablespoon - - - -
    catsup 3 tablespoons 51.51 13.974 0.5304 0.051
    white vinegar 1 teaspoon 0.9 0.002 0.0 0.0
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    water 2 tablespoons 0.0 0.0 0.0 0.0
    bass fillet 4 - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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