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Chinese Fried Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.676
Energy (kCal)515.897
Carbohydrates (g)20.212
Total fats (g)40.0491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to directions and drain. | 2. Heat oil in large skillet. | 3. Add onion, saute a few minutes (5) and add eggs. Scramble. | 4. Stir in shrimp and rest of ingredients. | 5. Heat through. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 bags used - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    egg 2 beaten 143.0 0.72 12.56 9.51
    shrimp chicken 1 cup cooked - - - -
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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