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Oyster Sauce Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.0338
Energy (kCal)1135.0772
Carbohydrates (g)27.755
Total fats (g)64.5956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in egg white, oyster sauce, sherry, cornstarch, soy sauce and sugar for 1 hour. | 2. Heat oil in frying pan until hot. | 3. Stir-fry green onions and ginger 1 minute. | 4. Add beef; stir-fry 4 minutes. | 5. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 sliced 530.4012 0.0 104.5842 12.1947
    egg white 1 17.16 0.2409 3.597 0.0561
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    sherry wine 1 tablespoon - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    ginger 1 piece sliced - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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