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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In wok or large skillet, heat 2 T oil; stir fry chicken until done and browned. | 2. Remove chicken, keep warm. | 3. In same pan add remaining oil, saute celery and carrots until crisp tender (about 5 minutes). | 4. Add snow peas and saute 3 minutes. | 5. Add onion and garlic. | 6. Mix broth and cornstarch; add soy sauce and ginger,stir until smooth. | 7. Add to vegetables;cook and stir until mixture thickens. | 8. Return chicken and heat through. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons	divided	336.384	0.0	0.1075	38.2003
chicken	1	lb	boneless cut	544.0012	0.0	102.0002	11.8774
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
carrot	1	cup	cut	52.48	12.2624	1.1904	0.3072
sugar snap pea	2	cups		-	-	-	-
onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
chicken broth	1 1/2	cups		117.18	2.835	16.7076	3.9312
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
ginger	1/2	teaspoon	dried	0.8	0.1777	0.0182	0.0075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.