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Erica's Broccoli and Chicken Stir-fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.5916
Energy (kCal)2563.9796
Carbohydrates (g)37.1371
Protein (g)299.7423
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs boneless 2340.5394 0.0 283.7224 125.87200000000001
    soy sauce 6 teaspoons 16.854 1.5677 2.5885 0.1813
    garlic olive oil 6 tablespoons flavored - - - -
    orange juice concentrate 2 tablespoons 11.5162 2.6363 0.1868 0.0187
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    cornstarch 3 teaspoons 30.48 7.3016 0.0208 0.004
    onion 1 44.0 10.274000000000001 1.21 0.11
    broccoli 3 -4 cups 0.0 0.0 0.0 0.0
    green bean 2 cups 62.0 13.94 3.66 0.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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