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Wicklewood’s Chinese Style Pork Belly (Gf)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)243.9217
Energy (kCal)11292.7555
Carbohydrates (g)422.7426
Total fats (g)966.381
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat 1 tablespoon oil in a large cast iron pan add the pork and cook over a high heat for 3-5 mins on each side, remove and set aside. | 2. Heat the remaining oil, add the onions and cook over a low heat for 5-8 mins, season. | 3. Raise the heat and add the sherry, and rice wine vinegar and allow boiling for 5 mins until alcohol evaporates. | 4. add the orange juice, star anise,ginger,fivespice,stock and soy and stir well. | 5. return the meat to the pan bring to the boil then cover with the lid and put in the oven to cook for 2 1/2. | 6. Check occasionally and add a little hot water if looking dry. | 7. Remove the meat from the pan with a slotted spoon and cut off any excess fat. | 8. Chop into bite sized pieces and return to the pot. | 9. Cover with a lid while preparing noodles. | 10. Add the noodles to a pan of boiling water and cook for 8-10 mins or until soft. | 11. Drain well and transfer to a shallow serving bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    pork belly 4 lb cut 9398.591999999999 0.0 169.465 961.8134
    onion 2 chopped 128.0 29.888 3.52 0.32
    seasoning - - - -
    sherry 7 fluid - - - -
    rice wine vinegar - - - -
    orange juice 2 223.2 51.583999999999996 3.472 0.992
    star anise 3 - - - -
    gingerroot 4 peeled grated - - - -
    five spice powder 1 pinch - - - -
    vegetable stock 2 pints - - - -
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    soba noodle 1 lb 1532.1635 340.26800000000003 65.5729 3.2376
    butter - - - -
    flat leaf parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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