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Yummy Chinese Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4415
Energy (kCal)62.952
Carbohydrates (g)9.5891
Total fats (g)1.49
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak on a 45 degree angle into stirfry strips. Make sure you cut all excess fat off and discard it as you go. | 2. Place steak in a mixing bowl. Add all other ingredients to the bowl and mix together thoroughly. | 3. Allow meat to sit for 10 minutes. | 4. Heat frypan up while you are waiting with 2 tbs of oil. | 5. After 10 minutes pour all meat and sauce into frypan. Stir and mix around in frypan until meat is cooked. Turn heat down to 1/4 temperature until sauce thickens. | 6. Serve with jasmine rice. | 7. enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 500 - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cooking sherry 2 tablespoons - - - -
    bbq marinade 1 1/2 1/2 - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    honey 1 tablespoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chinese five spice powder 1 tablespoon - - - -
    cornflour 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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