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Yummy Chinese Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.49
Energy (kCal)62.952
Carbohydrates (g)9.5891
Protein (g)5.4415
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 500 - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    cooking sherry 2 tablespoons - - - -
    bbq marinade 1 1/2 1/2 - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    honey 1 tablespoon - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    chinese five spice powder 1 tablespoon - - - -
    cornflour 3 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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