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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare rice according to package's instructions. | 2. Whisk vinegar, soy sauce, cornstarch and apricot preserves in a small bowl. Set aside. | 3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Continue cooking, stirring occasionally until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate. | 4. Add remaining oil, garlic, and ginger to pan and cook, stirring, until fragrant, 20-30 seconds. Add broth and bring to boil, stirring constantly. Add vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4-6 minutes. Stir in water chestnuts and the chicken. | 5. Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 1 minute. | 6. Serve with the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	2	cups		1357.9	282.125	27.898000000000003	11.84
rice vinegar	1/4	cup	seasoned	-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
apricot preserve	2	tablespoons		96.8	25.76	0.28	0.08
chicken breast	1		cut	780.1798	0.0	94.5741	41.9573
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
gingerroot	2	teaspoons	minced	-	-	-	-
chicken broth	1	cup	low sodium	78.12	1.89	11.1384	2.6208
broccoli floret	2	cups		-	-	-	-
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
red pepper	1	cup	chunked	60.0	13.215	2.805	0.66
green pepper	1	cup	chunked	29.8	6.9136	1.2814	0.2533
snow pea	1	cup		-	-	-	-
water chestnut	1	can	sliced drained	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.