RecipeDB

Cooking in progress....

Low Fat Sweet and Sour Chicken With Brown Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.924
Energy (kCal)2785.1898
Carbohydrates (g)359.3386
Protein (g)142.0045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    rice vinegar 1/4 cup seasoned - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    apricot preserve 2 tablespoons 96.8 25.76 0.28 0.08
    chicken breast 1 cut 780.1798 0.0 94.5741 41.9573
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    gingerroot 2 teaspoons minced - - - -
    chicken broth 1 cup low sodium 78.12 1.89 11.1384 2.6208
    broccoli floret 2 cups - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    red pepper 1 cup chunked 60.0 13.215 2.805 0.66
    green pepper 1 cup chunked 29.8 6.9136 1.2814 0.2533
    snow pea 1 cup - - - -
    water chestnut 1 can sliced drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition