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Pork Chop and Peanut Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.0362
Energy (kCal)1869.2768
Carbohydrates (g)361.1377
Total fats (g)21.2367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet or wok over medium high heat. | 2. Stir together water, soy sauce, vinegar, cornstarch, bouillon and sugar in a small bowl. | 3. Add pork strips to skillet or wok and stir fry 2 to 3 minutes until cooked through. Push to one side. Add soy sauce mixture and cook, while stirring, until slightly thickened. Add green onions and peanuts and stir everything together to coat with sauce. Cook 1 minute more until heated through and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1/4 cup 0.0 0.0 0.0 0.0
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    white wine vinegar 1 tablespoon - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    vegetable oil wok 1 1/2 1/2 - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 1 crushed - - - -
    red pepper flake 1/2 teaspoon - - - -
    green onion 4 cut 76.68 16.3016 2.7548 1.3348
    pork chop 2 boneless cut 1642.0063 332.3929 53.6147 10.7048
    peanut 2 tablespoons chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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