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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground turkey in skillet or wok until crumbly. Drain juices. | 2. Lower heat to medium and add vegetables to turkey. Simmer until all veggies are soft. | 3. In a small bowl combine 1 tablespoon water, soy sauce, sesame oil and brown sugar; whisk in cornstarch and pepper. | 4. Pour into chicken and veggie mixture; toss well. Remove pan from heat. | 5. Lay out egg roll wraps a few at a time on wax paper. Spoon about 1/4 -1/2 cup turkey/veggie mixture onto bottom third of wrap. Fold sides towards center of mixture and roll up tightly. Brush bottom of "seam" with a small swipe of water and seal wrap. Place seam side down on lightly sprayed baking pan or use parchment paper to keep from sticking. (Rolls could be frozen at this point.) | 6. Before baking brush lightly with water and soy sauce and sprinkle with sesame seeds. Bake until lightly browned at 450°F for about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1 1/4	1/4		810.3352	0.7367	122.6269	31.9601
bean sprout	1 1/2	1/2		100.8667	0.0	22.44	0.5667
carrot	2	cups	grated	104.96	24.5248	2.3808	0.6144
mushroom	3/4		chopped	-	-	-	-
water chestnut	4	ounces	drained chopped	100.8667	0.0	22.44	0.5667
bamboo shoot	4	ounces	drained chopped	30.6175	5.8967	2.9483	0.3402
green onion	1/4	cup		4.7925	1.0188	0.1722	0.0834
garlic clove	3		diced	100.8667	0.0	22.44	0.5667
yellow onion	1		chopped	-	-	-	-
red pepper	1/4	teaspoon	ground	0.3125	0.0688	0.0146	0.0034
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
cornstarch	1	teaspoon		30.48	7.3016	0.0208	0.004
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
egg wrap	16			100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.