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Pork Chop Suey

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4776
Energy (kCal)436.936
Carbohydrates (g)31.2194
Total fats (g)28.5193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir fry veggies in the oil in a pre heated wok till tender crisp (about 5-10 min). | 2. Add broth cook till heated through. | 3. Combine soy sauce and cornstarch and add to vegetable mixture. | 4. Cook and stir till thick and bubbly. | 5. Serve over rice or crispy noodles and sprinkle with pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    celery 3/4 cup bias-sliced 12.12 2.2498 0.5227 0.1288
    water chestnut 1/2 cup sliced - - - -
    red bell pepper 1/2 cup sliced - - - -
    bean sprout 3/4 cup - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    chinese barbecue pork 1 cup sliced - - - -
    salt pepper - - - -
    jasmine rice over steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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