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Chinese Chicken with Sweet Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.1942
Energy (kCal)3063.5949
Carbohydrates (g)42.801
Total fats (g)185.4333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken into 1/2-inch cubes. | 2. Clean bell pepper; cut into 1-inch chunks. | 3. Quarter onions and slice thinly. | 4. In wok, heat 2 tablespoons corn oil until it begins to smoke. | 5. Add ginger, cayenne and chicken. | 6. Stir-fry until chicken is thoroughly cooked, about 3 minutes. | 7. Remove to serving dish. | 8. Add remaining corn oil; heat. | 9. Add onions and pepper; stir-fry until onion is slightly transparent. | 10. Return chicken to pan; add soy and sherry. | 11. Stir 1 minute more. | 12. Sprinkle with sesame hot oil. | 13. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 split skinned 2340.5394 0.0 283.7224 125.87200000000001
    green bell pepper 1 - - - -
    onion 4 176.0 41.096000000000004 4.84 0.44
    corn oil 4 tablespoons divided 489.6 0.0 0.0 54.4
    ginger 4 pieces cut - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry wine 4 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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