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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms. | 2. Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown. | 3. Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes. | 4. Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
white onion	1/2		sliced	32.0	7.472	0.88	0.08
carrot	2		julienned	104.96	24.5248	2.3808	0.6144
celery rib	1		sliced	10086.6667	0.0	2244.0	56.6667
broccoli	1		chopped	30.94	6.0424	2.5662	0.3367
shiitake mushroom	8		stemmed sliced	-	-	-	-
red bell pepper	1		sliced	10086.6667	0.0	2244.0	56.6667
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
red pepper flake	1	pinch		10086.6667	0.0	2244.0	56.6667
hokkien noodle wheat spaghetti	400	ounces	cooked drained	10086.6667	0.0	2244.0	56.6667
blue dragon sauce	1	envelope	sweet	10086.6667	0.0	2244.0	56.6667
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.