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Braised Red-Cooked Wings, Shanghai-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1910.7925
Energy (kCal)21361.643
Carbohydrates (g)140.477
Total fats (g)1401.8733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Trim off the wing tips. Cut each wing in two through the joint. | 2. In a large saucepan, combine all ingredients except wings. Bring to a boil. Add wings and reduce to a low simmer. Cover tightly and simmer until wings are very tender, about 30 minutes, stirring occasionally. (Chicken can be refrigerated, in the sauce, up to 24 hours at this point.). | 3. To serve, bring temperature up to medium and boil until sauce is thick and syrupy and wings are well-coated with glaze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 24 20792.699 0.0 1907.2675 1398.8805
    red wine 2 cups - - - -
    dark soy sauce 1/2 cup - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    cinnamon 3 inches - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    red pepper flake 1 teaspoon crushed - - - -
    ginger 1/4 cup chopped 19.2 4.2648 0.4368 0.18
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    orange zest 1 tablespoon grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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