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Chinese Barbecued Spareribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3428
Energy (kCal)144.1279
Carbohydrates (g)18.3582
Total fats (g)1.4848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. cut the spareribs into individual ribs and arrange them onto a rack in a baking pan. Roast for 45 minutes at 300°F. | 2. Combine the remaining ingredients into a sauce. Brush the spareribs lightly with the sauce. roast for 30 minutes more. | 3. turn the spareribs and brush with more sauce. roast until the ribs are well browned, approximately 30 minutes. | 4. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib rack 4 lb 25.2167 0.0 5.61 0.1417
    garlic clove 2 crushed 25.2167 0.0 5.61 0.1417
    ketchup 1 ounce 25.2167 0.0 5.61 0.1417
    soy sauce 1 ounce 15.0252 1.3976 2.3076 0.1616
    hoisin sauce 1 ounce 62.3689 12.4965 0.9384 0.961
    red wine 1 ounce 24.0971 0.7399 0.0198 0.0
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    honey 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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