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Fast Spicy Beef and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.9251
Energy (kCal)1087.9816
Carbohydrates (g)35.1604
Protein (g)102.8371
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 3 5.2875 1.3219 0.1058 0.0135
    soy sauce 3 tablespoons reduced sodium 25.44 2.3664 3.9072 0.2736
    rice wine 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    peanut oil canola 3 teaspoons divided - - - -
    beef sirloin 1 trimmed sliced 911.2021 0.0 92.0269 57.6188
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    ginger 2 tablespoons minced ground 9.6 2.1324 0.2184 0.09
    red chilies 6 -8 - - - -
    broccoli 2 cut 61.88 12.0848 5.1324 0.6734
    water 1/3 cup 0.0 0.0 0.0 0.0
    red bell pepper 1 seeded sliced - - - -
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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