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Mini-Marinated Beef Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.0133
Energy (kCal)937.1021
Carbohydrates (g)3.5612
Total fats (g)57.8312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak crosswise into 1/8" slices. Place in large plastic bag. Combine soy sauce, sherry, sesame oil and garlic in cup; pour over steak. Seal bag; turn to coat. Marinate in refrigerator at least 30 minutes or up to 2 hours. | 2. Soak 18 6" wooden skewers in water for 20 minutes. | 3. Drain steak; discard marinade. Weave steak accordion-fashion onto skewers. Place on rack of broiler pan. | 4. Broil 4 to 5 inches from heat 4 minutes. Turn skewers over; broil 4 minutes or until beef is barely pink in center. | 5. Place a cherry tomato on one end of each skewer. Serve warm or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 1 lb boneless 911.2021 0.0 92.0269 57.6188
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sherry 2 tablespoons - - - -
    dark sesame oil 1 tablespoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cherry tomato 18 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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