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Spicy Cod Fish and Tofu Soup-Sauce by Sy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.4673
Energy (kCal)2374.8387
Carbohydrates (g)100.2196
Total fats (g)131.2879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot add peanut oil, then garlic and ginger. | 2. Stir fry for about 15 seconds. | 3. Add ground meat and stir fry about 1 minute, then add soy sauce. | 4. Add soup stock, curry powder, cayenne pepper, sugar and heat to a simmer. | 5. Add fish and simmer for about 3-5 minutes (don't over cook the fish). | 6. Add tofu, rice wine and cook for about 2+ minutes. | 7. Then add cornstarch to thicken (stir carefully and making sure not to break up the fish or tofu) Add sesame oil and then scallions and one easy stir. | 8. Serve in individual soup bowls. | 9. "SPICY FISH SAUCE" (alternate recipe)- Reduce the stock to 3-4 cups, add about 2 or more tablespoons of cornstarch (for the thickness of the sauce you desire) and bring to a boil to thicken. Then serve on individual plates and with white rice. | 10. Finally, you can add more spices to taste -- Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 lb cut 371.7342 0.0 80.7388 3.0373
    pork 4 ounces ground ground chicken 426.384 0.0 15.7739 39.7694
    tofu 14 ounces 571.5258 11.0336 68.5434 34.6091
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 chopped - - - -
    ginger 1 piece chopped - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    curry powder 1/4 teaspoon mild 1.625 0.2792 0.0714 0.07
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    rice wine 1 tablespoon - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    scallion 2 trimmed cut 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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