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Spicy Cod Fish and Tofu Soup-Sauce by Sy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)131.2879
Energy (kCal)2374.8387
Carbohydrates (g)100.2196
Protein (g)206.4673
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 1 lb cut 371.7342 0.0 80.7388 3.0373
    pork 4 ounces ground ground chicken 426.384 0.0 15.7739 39.7694
    tofu 14 ounces 571.5258 11.0336 68.5434 34.6091
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 1 chopped - - - -
    ginger 1 piece chopped - - - -
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    curry powder 1/4 teaspoon mild 1.625 0.2792 0.0714 0.07
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    sugar 1/8 teaspoon 2.2942 0.5738 0.0 0.0
    rice wine 1 tablespoon - - - -
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    scallion 2 trimmed cut 64.0 14.68 3.66 0.38

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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