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Baby Bok Choy With Mushrooms and Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.3885
Energy (kCal)613.5273
Carbohydrates (g)41.9323
Protein (g)14.1622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 drained firm 40.8233 0.7881 4.896 2.4721
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    gingerroot 6 slices peeled - - - -
    baby bok choy 8 halved - - - -
    shiitake mushroom chinese 1/2 16 used drained used - - - -
    green onion 1 sliced - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    cornstarch 2 teaspoons 60.96 14.6032 0.0416 0.008
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    oriental sesame oil 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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