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Spicy Noodle Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2888
Energy (kCal)874.16
Carbohydrates (g)180.1525
Total fats (g)13.9503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put noodles into medium bowl; Pour boiling water over noodles; let stand for 5 minutes; drain; rinse with cold water and return to bowl. | 2. In a large bowl combine cabbage, onions, pepper, carrot and sesame seeds; toss. | 3. To make the dressing, heat oil in a small skillet or saucepan; saute garlic for 1 minute; add water, ginger, bouillon, chilies, and honey; bring to a boil. | 4. Stir soy sauce, balsamic vinegar, and cornstarch together in a small cup until smooth; pour into hot bouillon chili mixture; stir until boiling and thickened. | 5. Remove dressing from heat and cool slightly. | 6. Add cool noodles to cabbage mixture; pour dressing over salad and toss to coat. | 7. Makes 7 cups - This salad is excellent 1/2 hour to a day after being made; store in a sealed container in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chinese noodle 1 cup low fat 491.4 120.52600000000001 0.22399999999999998 0.084
    water 3 cups boiling 0.0 0.0 0.0 0.0
    green cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    red cabbage 1 cup shredded 27.59 6.5593 1.2727 0.1424
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    red pepper 1 diced - - - -
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    water 1/2 cup 0.0 0.0 0.0 0.0
    chicken bouillon powder 1 teaspoon - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    honey 2 tablespoons - - - -
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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