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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large nonstick wok, set over medium-high heat. Add the ginger, scallions, and garlic; cook, tossing and stirring, until fragrant, about 30 seconds. Add red-pepper flakes and orange zest, cook 20 seconds longer. | 2. Slip the sirloin strips in the pan and cook, stirring and tossing, until lightly browned, about 2 minutes. Add the broccoli and bell pepper; continue tossing and stirring until slighly softened but still crunchy, about 1 minute. | 3. Pour in the soy sauce and vinegar and bring to a boil, stirring constantly. Add Rue and cook, stirring, until thickened, about 15 seconds. Immediately remove from heat. Let stand 1 minute before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil vegetable	2	teaspoons		-	-	-	-
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
scallion	2		minced	64.0	14.68	3.66	0.38
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
orange zest	1			1.94	0.5	0.03	0.004
sirloin steak	1/2		boneless sliced	303.73400000000004	0.0	48.4614	12.1494
broccoli	2	cups		61.88	12.0848	5.1324	0.6734
red bell pepper	1		chopped	-	-	-	-
soy sauce	2	tablespoons	reduced sodium	16.96	1.5776	2.6048	0.1824
white wine vinegar	2	tablespoons		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
water	1	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.