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Healthy Beef and Broccoli Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.4505
Energy (kCal)470.814
Carbohydrates (g)33.9707
Protein (g)60.3499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil vegetable 2 teaspoons - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    scallion 2 minced 64.0 14.68 3.66 0.38
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red pepper flake 1/4 teaspoon crushed - - - -
    orange zest 1 1.94 0.5 0.03 0.004
    sirloin steak 1/2 boneless sliced 303.73400000000004 0.0 48.4614 12.1494
    broccoli 2 cups 61.88 12.0848 5.1324 0.6734
    red bell pepper 1 chopped - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    white wine vinegar 2 tablespoons - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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