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Tofung Woo Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3538
Energy (kCal)334.7815
Carbohydrates (g)56.2588
Protein (g)19.3655
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    salt pepper - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pineapple chunk juice 1 can - - - -
    water chestnut 1 can drained sliced - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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