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Tofung Woo Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.3655
Energy (kCal)334.7815
Carbohydrates (g)56.2588
Total fats (g)4.3538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken with salt and pepper. Place in slow cooker. | 2. Combine ginger, garlic, broth, juice from pineapple, vinegar, and sugar; set aside. | 3. Arrange pineapple and waterchestnuts over chicken. | 4. Pour ginger sauce over all. | 5. Cover and cook on high for 1 hour; reduce heat to low and cook an additional 2 to 3 hours or until chicken is tender. (This can be cooked up to 8 hours). | 6. Add green onions. Dissolve cornstarch in soy sauce. Stir into pot. | 7. Cover and cook on high for 10 to 15 minutes or until slightly thickened. | 8. Prep time does not include cooking time (4 to 8 hours). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    salt pepper - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    pineapple chunk juice 1 can - - - -
    water chestnut 1 can drained sliced - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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