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Sweet and Sour .... Anything!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.6016
Energy (kCal)4365.8452
Carbohydrates (g)921.9754
Total fats (g)22.2161
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry chops, ribs or chicken, then place in casserole dish. | 2. Top with veggies (chopped into big chunks). | 3. Add soy sauce and 1 cup water to pan. | 4. In a small pot - boil vinegar, water and sugar for 10 minutes Then add to soy sauce/water in pan. | 5. Combine cornstarch and water - add to liquid in frying pan and heat to thicken. | 6. Pour sauce over pork/veggies. | 7. Cover and bake 350°F for 1 hour. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    celery 3 -4 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1 cup 0.0 0.0 0.0 0.0
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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