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Teriyaki Chicken for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4318
Energy (kCal)204.9254
Carbohydrates (g)3.8553
Total fats (g)14.1851
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the soy sauce, brown sugar, oil, ginger, garlic powder and black pepper in a medium-size bowl. Set aside. | 2. Cut the chicken into strips. Add the chicken to the bowl and marinate in the refrigerator for 1 to 2 hours. | 3. Preheat the broiler. Make sure the top oven rack is in the highest position, just under the broiling unit. | 4. Place the chicken in a single layer on a baking sheet or thread the chicken strips onto skewers. Discard the marinade. | 5. Broil the chicken for 3 to 4 minutes per side, until it is completely white and is just beginning to turn brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    dark brown sugar 2 tablespoons 50.4333 0.0 11.22 0.2833
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    chicken breast half 2 ounces boneless 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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