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Black Pepper Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)103.7596
Energy (kCal)1172.8138
Carbohydrates (g)90.7954
Total fats (g)43.1404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all of the sauce ingredients in a bowl and set aside. | 2. Cut chicken into ½“cubes and dust chicken pieces with corn starch until fully coated. | 3. Deep fry (or fry in a wok) chicken in batches until golden brown. Drain on paper towels. | 4. Heat about 1 tablespoon of oil in the wok and stir fry diced onion for a minute or two. Add peas and carrots and stir fry for another minute. Add sauce mixture to the wok and heat until bubbling. Add chicken stirring to fully coat with the sauce. Serve with white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    cornstarch 6 tablespoons 182.88 43.8096 0.1248 0.024
    white onion 1 diced 64.0 14.944 1.76 0.16
    pea carrot 1 cup 96.9 21.624000000000002 5.5335 0.6885
    oil - - - -
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    sake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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